Coachlep's Journal, 13 March 2011

203.8 lb Lost so far: 3.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1865 kcal

Fat: 103.50g | Prot: 59.50g | Carb: 164.50g.   Lunch: Homestyle Fries with Entree, Southern Smokehouse Bacon Big Mouth Burger. Dinner: Ham Sandwich. Snacks/Other: Assorted Chocolates. more...

2669 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...