Weigh In record (no journal entry) for 23 September 2021
|
105.4 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1465 kcal
|
Fat: 57.50g | Prot: 109.27g | Carb: 76.68g.
Breakfast: Coffee, Eating Right Muesli Cereal, Whole Milk, Cooked Egg White, Coffee. Lunch: Coffee, Cooked Red Peppers (Fat Added in Cooking), Cucumber (with Peel) , Carrots, Fried Rice, Baked or Broiled Fish, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Cooked Corn (from Canned, Fat Not Added in Cooking), Noodles (Fat Added in Cooking), Fried Battered Fish, Skinless Chicken Breast, Almonds . Snacks/Other: Whiskey (86 Proof), Walnuts, Coffee. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|