Weigh In record (no journal entry) for 13 March 2011
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160.4 lb
Lost so far: 15.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1103 kcal
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Fat: 10.50g | Prot: 50.59g | Carb: 62.18g.
Breakfast: banana, SHAKEOLOGY. Lunch: feta, vinegar, chicken breast, romaine. Snacks/Other: soda, vodka, cabernet. more...
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losing 7.7 lb a week
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