Weigh In record (no journal entry) for 13 March 2011
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212.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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925 kcal
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Fat: 30.94g | Prot: 55.21g | Carb: 105.70g.
Breakfast: Cream Substitute (Powdered) . Lunch: Red Potatoes (Flesh and Skin, Baked), Green Snap Beans (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Ground Turkey. Dinner: Yellow Popping Corn, Milk (Nonfat), Light Soft Spread. more...
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gaining 8.4 lb a week
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