Weigh In record (no journal entry) for 26 March 2014
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276.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1279 kcal
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Fat: 38.28g | Prot: 111.73g | Carb: 121.57g.
Breakfast: Muscle Milk Light Chocolate Protein Powder, Melaleuca Attain Milk Chocolate Shake, Egg, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Kashi GOLEAN Crunch! Honey Almond Flax, Tillamook Farmstead Greek Yogurt. Dinner: Chicken Breast, Flour Tortilla. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 23.8 lb a week
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