procda52's Journal, 26 March 2014

258.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 56.20g | Prot: 153.20g | Carb: 215.27g.   Breakfast: Ocean Spray 100% Juice Apple, Milk (Nonfat), CytoSport 100% Whey Protein - Vanilla. Lunch: Kikkoman Stir-Fry Sauce, Birds Eye Stir-fry Vegetables, Fried Rice, Venison/Deer Steak, Gatorade G2 Perform 02 - Fruit Punch (Bottle). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Bennigan's Chicken Wrap, Potato French Fries, Coors Light Beer (Bottle). Snacks/Other: M&M's Peanut Butter M&M's, Regular Beer, Chewing Gum (Sugarless), Coffee (Brewed From Grounds), Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Cellucor C4 Extreme. more...

4105 kcal

Activities & Exercise: Standing - 1 hour and 9 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 33 minutes, Driving - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...