anng126's Journal, 26 March 2014

123.0 lb Lost so far: 2.1 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 69.79g | Prot: 82.77g | Carb: 123.17g.   Breakfast: Cantaloupe (Muskmelon), Maranatha No Stir Creamy Almond Butter, Almonds, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tea with Milk. Lunch: Quinoa (Cooked), Clementines, Cabbage with Meat Soup. Dinner: Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Cucumber (Peeled), Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Fresh Express Garden Salad, Vinaigrette Dressing. Snacks/Other: Potato Chips, Aquafina Water (16.9 oz), Planters Deluxe Mixed Nuts. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...