Weigh In record (no journal entry) for 23 September 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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601 kcal
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Fat: 19.87g | Prot: 40.09g | Carb: 68.41g.
Breakfast: Susu Kedelai. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Tahu Goreng, Telur Dadar, Selada Daun Hijau. Dinner: Tahu Goreng, Nasi Putih, Putih Telur Matang. Snacks/Other: Kerupuk Makanan Ringan, Saus Tomat, Tropicana Slim Skim Milk Coffee. more...
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2248 kcal
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Activities & Exercise:
Zumba - 1 hour, Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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