Weigh In record (no journal entry) for 19 September 2021
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2219 kcal
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Fat: 40.53g | Prot: 71.25g | Carb: 387.49g.
Breakfast: Kawan Food Plain Paratha, Coffee. Lunch: Cooked Rice, Haribo Watermelon. Dinner: Roti Land Roti, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Nando's Peri-Peri Sauce, Candy, Noodles, Pomegranates . more...
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losing 0.2 lb a week
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