Weigh In record (no journal entry) for 27 May 2009
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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2525 kcal
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Fat: 62.27g | Prot: 94.59g | Carb: 335.64g.
Breakfast: ham. Lunch: lettuce salad, black bean soup, pasta sauce, pinto beans canned, spinach frozen, pasta cooked. Dinner: jolly ranchers, balsamic , onion bread. Snacks/Other: coors light. more...
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4126 kcal
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Activities & Exercise:
Sleeping - 7 hours and 57 minutes, Resting - 2 hours and 38 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Sitting - 3 hours, Exercise machine (fast) - 45 minutes, Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.0 lb a week
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