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2000 + cake 4:30
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1979 kcal
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Fat: 60.04g | Prot: 180.17g | Carb: 185.05g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Kiri جبنة بالقشطة سهلة الدهن, Laperva ISO TRIBLR ZERO Cookies & Cream, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Egg White. Lunch: شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Zucchini. Dinner: Cashew Nuts, Laperva ISO TRIBLR ZERO Cookies & Cream, Almarai Fresh Yogurt, Kanzi Apple. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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losing 6.2 lb a week
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