Jeri_Joseph's Journal, 22 September 2021

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 39.72g | Prot: 70.04g | Carb: 181.18g.   Breakfast: Wegmans Fruit & Grain Cereal, Chobani 0% Plain Greek Yogurt (8 oz), Coffee (made from Ground). Lunch: Grape Tomatoes, Cucumber (Peeled) , Carl Buddig Chicken Lunch Meat. Dinner: Fritos Original Corn Chips (Package), Weight Watchers Taco Bean Soup. Snacks/Other: Marshmallows , Graham Crackers, HEB Cantaloupe Chunks. more...

2930 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Aerobics - 30 minutes, Fitbit - 22 hours and 30 minutes. more...