Weigh In record (no journal entry) for 26 March 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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913 kcal
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Fat: 26.08g | Prot: 58.82g | Carb: 114.98g.
Breakfast: Laranja Pêra, Mamão, Itambé Requeijão Cremoso Light, Tapioca. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Salada de Alface com Vegetais Variados. Dinner: Sopa de Legumes, Requeijão. Snacks/Other: Omelete ou Ovos Mexidos com Bacon ou Presunto, Elegê Leite Desnatado, Banana, Trio Light Mousse de Chocolate. more...
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losing 7.7 lb a week
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