yourmomnm's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

184.0 lb Lost so far: 20.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

2165 kcal

Fat: 79.95g | Prot: 94.72g | Carb: 122.25g. Breakfast: swiss cheese, egg beaters, egg. Lunch: nan, pork shoulder. Snacks/Other: sake, beer sapporo. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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yourmomnm's Journal, 13 March 2011

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