Weigh In record (no journal entry) for 26 March 2014
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216.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1134 kcal
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Fat: 47.42g | Prot: 118.74g | Carb: 62.03g.
Breakfast: Egg, Ballard's Farm Jalapeno Spread, Jennie-O Ground Turkey 93/7. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Rotisserie Chicken, Lettuce. Dinner: Tilapia (Fish), Fresh Express Garden Salad, Italian Salad Dressing (Fat Free) . Snacks/Other: Act II Butter Popcorn. more...
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losing 5.6 lb a week
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