Weigh In record (no journal entry) for 13 March 2011
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250.6 lb
Lost so far: 24.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2203 kcal
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Fat: 72.85g | Prot: 177.18g | Carb: 209.59g.
Breakfast: Hammer Gel - Orange. Lunch: Apples, Creamy Tomato Soup with Croutons, Tuna Salad Sandwich on Honey Wheat. Dinner: Cooked Brussels Sprouts, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Nonfat Vanilla Greek Yogurt, white bread, Peanut Butter, Accel Gel - Chocolate, Almond Milk Silk. more...
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4290 kcal
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Activities & Exercise:
TNT Run - Swim Training - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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