Weigh In record (no journal entry) for 23 September 2021
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207.9 lb
Lost so far: 3.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1379 kcal
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Fat: 45.04g | Prot: 37.85g | Carb: 101.73g.
Breakfast: Coffee, Mayonnaise , Ocean Blue Smoked Ocean Trout, Egg (Whole) . Lunch: Potato (Flesh and Skin) , Chicken Thigh Meat . Dinner: Chardonnay Wine, Chardonnay Wine, Praise Creamy Mayonnaise Traditional , Deep Fried Potato French Fries (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Calamari. Snacks/Other: Coffee, Navels Oranges . more...
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gaining 3.1 lb a week
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