|
finally got under 252.
|
251.6 lb
Lost so far: 5.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
2102 kcal
|
Fat: 109.47g | Prot: 67.13g | Carb: 206.80g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Hass Avocado, Specially Selected Fire Roasted Pepper & Habanero Salsa, Patti's Low Carb Chili (Mild), Coca-Cola Coca-Cola Classic, Great Value Original Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Fresh Express Farmer's Garden. Snacks/Other: Silver Falls Strawberry Kiwi Sparkling Beverage, Pop Weaver Butter Popcorn, Great Value Reduced Fat String Cheese, Rockstar Inc Energy Drink (Can). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TexasRaven's weight history
|