Weigh In record (no journal entry) for 26 March 2014
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1809 kcal
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Fat: 106.11g | Prot: 124.58g | Carb: 91.89g.
Breakfast: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Litehouse Foods Caesar Caesar Dressing & Dip, Kroger Mild Cheddar & Monterey Jack Cheese, Lettuce Salad with Tomato, Fresh Gourmet FRSH GRMT CROUTON GRLC CHES, Wild Coho Salmon. Dinner: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Celery, Justin's Nut Butter Organic Peanut Butter - Honey, Darigold Trim Lowfat Cottage Cheese, Strawberries. more...
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losing 8.4 lb a week
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deviates322's weight history
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