Weigh In record (no journal entry) for 22 September 2021
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167.2 lb
Lost so far: 11.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1049 kcal
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Fat: 36.00g | Prot: 35.50g | Carb: 132.00g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: General Mills Lucky Charms Cereal, Kellogg's Frosted Flakes (Box), Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Wal-Mart Top Sirloin Steak, Fresh Express Salad 50/50 Mix. more...
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losing 2.1 lb a week
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