Weigh In record (no journal entry) for 22 September 2021
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175.9 lb
Lost so far: 26.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2665 kcal
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Fat: 121.92g | Prot: 138.74g | Carb: 318.36g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Giant Food Bananas (Large), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Turkey sausage and peppers and onions. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, 1% Low Fat Cottage Cheese, Blueberries, Strawberries. more...
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losing 7.7 lb a week
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