Kwilso's Journal, 22 September 2021

Weigh In record (no journal entry) for 22 September 2021

224.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2021:

1789 kcal

Fat: 65.44g | Prot: 72.86g | Carb: 224.91g. Breakfast: Combination Pizza. Snacks/Other: Black Forest Gummy Cherries. more...

2768 kcal

Activities & Exercise: DDR - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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Kwilso's weight history