Weigh In record (no journal entry) for 26 March 2014
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133.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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813 kcal
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Fat: 17.91g | Prot: 46.06g | Carb: 123.43g.
Breakfast: Sweet'N Low Sweet'n Low, Milk (Nonfat), Coffee (Brewed From Grounds), Clementines. Lunch: Coffee, Sweeteners (Splenda Packets, Sucralose), Vegetable Noodle Soup (Home Recipe), Pears. Dinner: Sweeteners (Splenda Packets, Sucralose), Coffee, Tropicana Ruby Red Grapefruit Juice, White Mushrooms (Stir-Fried), Schwan's Asparagus Spears, Ranch Salad Dressing, Lettuce Salad with Tomato, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Palapa Azul Strawberry Frozen Fruit Bar. more...
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losing 2.8 lb a week
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