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did quite a bit of exercise yesterday. dancing and cricket
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2474 kcal
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Fat: 82.88g | Prot: 92.04g | Carb: 198.79g.
Breakfast: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Lunch: White Cake (Dry Mix), Mediterranean Vegetables, Mashed Potato, Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade). Dinner: White Bread, Chicken Livers & Roll. Snacks/Other: Rich Chocolate Ice Cream, Red Table Wine. more...
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2690 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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