Sal312's Journal, 26 March 2014

226.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1650 kcal

Fat: 35.00g | Prot: 119.23g | Carb: 224.67g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Cooked Salmon, Mahatma Jasmine Rice. Dinner: Egg. Snacks/Other: Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Navels Oranges, Kiwi Fruit, Mango. more...

2433 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...