Weigh In record (no journal entry) for 22 September 2021
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1397 kcal
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Fat: 33.20g | Prot: 53.52g | Carb: 198.02g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Strawberry Jelly, Bagel. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Barefoot Moscato, Fat Boy Ice Cream Sandwich, Subway 6" Black Forest Ham, Egg & Cheese. more...
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gaining 0.7 lb a week
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