Weigh In record (no journal entry) for 20 September 2021
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228.0 lb
Lost so far: 0.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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956 kcal
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Fat: 15.36g | Prot: 65.66g | Carb: 146.38g.
Breakfast: Halo Top Pops Mango Fruit Pops, Fruit, All Whites 100% Liquid Egg Whites, Friendship Dairies Farmer Cheese, Amafil Tapioca. Lunch: Kirkland Signature Chicken Drumsticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Eggplant (Fat Not Added in Cooking). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Heinz Organic Tomato Ketchup, Grape Tomatoes, Caju, Goya Yuca, Sera Roasted Eggplant, Stonewall Kitchen Eggplant Spread, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Strawberries, Good & Gather Plain Greek Nonfat Yogurt . more...
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losing 4.2 lb a week
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