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Entrei na faixa verde... 🥰
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136.2 lb
Lost so far: 13.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1542 kcal
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Fat: 60.79g | Prot: 84.33g | Carb: 165.46g.
Breakfast: Melancia, Twix Twix (15g), Bolo Cenoura Mari, 100% Cacau em Pó, Leite Semidesnatado, Pão de Forma Integral, Sadia Blanquet de Peru (20g), Queijo tipo Cottage. Lunch: Jasmine Granola Tradicional com Coco e Uvas-Passas, Iogurte Semidesnatado Mari, McDonald's McFlurry Oreo, McDonald's Big Mac. Dinner: Tofu Mole, Qualitá Lentilha, Iogurte Semidesnatado Mari, Jasmine Granola Tradicional com Coco e Uvas-Passas, Espinafre, Sadia Blanquet de Peru (20g), Ovo. Snacks/Other: 100% Cacau em Pó, Leite Semidesnatado, Bolo Cenoura Mari. more...
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1726 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 3.1 lb a week
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