Weigh In record (no journal entry) for 13 March 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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2625 kcal
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Fat: 84.36g | Prot: 74.72g | Carb: 387.62g.
Breakfast: Ice Cream, Golden Syrup. Lunch: Sponge Cake, Light Beer, Freshly Brewed Tea with Milk and Sugar. Dinner: Freshly Brewed Tea with Milk and Sugar, Lamb, Bread Roll, Gustosa. Snacks/Other: chocolate eclairs, nobbys nuts. more...
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steady weight
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