Weigh In record (no journal entry) for 26 March 2014
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229.4 lb
Lost so far: 4.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1841 kcal
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Fat: 42.88g | Prot: 211.56g | Carb: 158.82g.
Breakfast: Banana, Jif Creamy Peanut Butter, Muscle Milk Chocolate Protein Powder . Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) , Freebirds Black Beans (Freebird), Freebirds White Chicken, Freebirds Mixed Greens. Dinner: Rudy's New Potatoes, Rudy's Beans (Small), Rudy's BBQ Sauce, Rudy's Turkey. more...
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2944 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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