Weigh In record (no journal entry) for 26 March 2014
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1097 kcal
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Fat: 26.66g | Prot: 57.88g | Carb: 101.24g.
Breakfast: Coffee, Cream (Half & Half), Bananas. Lunch: Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Berkley & Jensen Manzanilla Olives, Gin, Lee Kum Kee Sriracha Chili Sauce, Boiled Egg, Giant long grain brown rice, Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips, Clif Bar Mojo Bar - Mountain Mix. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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