Weigh In record (no journal entry) for 22 September 2021
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174.4 lb
Lost so far: 46.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1261 kcal
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Fat: 104.00g | Prot: 53.85g | Carb: 14.00g.
Breakfast: Ganzenvet, Geroosterde of Gebakken Kippendij, Lijnzaadolie, Gekookt Ei. Lunch: Oploskoffie (Poeder), Jumbo Verse Slagroom, Atkins Endulge Caramel Nougat, Smaakt Pinda-Pompoenpitrepen. Dinner: Kippenbouillon. more...
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losing 4.6 lb a week
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enasky's weight history
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