Weigh In record (no journal entry) for 26 March 2014
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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970 kcal
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Fat: 25.42g | Prot: 32.38g | Carb: 160.14g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Coffee with Cream and Sugar, PowerBar Harvest Whole Grain Dbl Chocolate Crisp, Simply Orange Orange Juice (Pulp Free, Bottle). more...
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losing 5.6 lb a week
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