JPSquatch's Journal, 26 March 2014

254.2 lb Lost so far: 7.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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454 kcal

Fat: 5.61g | Prot: 53.09g | Carb: 56.01g.   Breakfast: Oranges. Lunch: Shrimp, Baby Spinach. Dinner: Red Cabbage , StarKist Foods White Albacore Tuna in Water. Snacks/Other: Honeycrisp Apples. more...

2809 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...