david diaz's Journal, 26 March 2014

ejercicios en gym, hacer rutina estela.

173.8 lb Lost so far: 6.7 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 48.88g | Prot: 95.46g | Carb: 308.72g.   Breakfast: Banana, Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lowfat Swiss Cheese. Lunch: Mixed Vegetables (Frozen), Bush's Best Chick Peas (Garbanzos), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Sun-Maid California Golden Raisins, Publix Green Bell Pepper, Bertolli Olive Oil, Balsamic Vinegar. Dinner: Swiss Cheese (Low Fat), Manny's Tomato & Basil Tortilla Wraps, French's Classic Yellow Mustard, Ocean Spray Craisins, Carrots, Onions, Green Peppers, Lettuce. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Homemade Granola, ACE Bakery Ciabatta Bread, Lowfat Swiss Cheese, Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Blue Diamond Almond Breeze Chocolate Milk. more...

3246 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 38 minutes, Exercise machine (fast) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes. more...