Weigh In record (no journal entry) for 26 March 2014
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1599 kcal
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Fat: 50.72g | Prot: 168.29g | Carb: 123.87g.
Breakfast: Quaker Old Fashioned Oats, MuscleTech 100% Premium Whey Protein Plus. Lunch: Trader Joe's English Cucumber, Ground Beef (90% Lean / 10% Fat), Skinless Chicken Breast, Baby Spinach. Dinner: Mission Foods Flour Tortillas Soft Taco Size, Ore-Ida Extra Crispy Tater Tots, Egg. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus, Banana Bread, Cooked Egg White, Egg. more...
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losing 7.7 lb a week
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