Weigh In record (no journal entry) for 22 September 2021
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118.6 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1824 kcal
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Fat: 49.80g | Prot: 99.00g | Carb: 234.37g.
Breakfast: Alpro Almond Touch of Vanilla, Weetabix Minis Choco, Danone Hipro Vanilla. Lunch: Barebells Salty Peanut, Colruyt Everyday Tonijn in Eigen Nat, Uncle Ben's Express Basmati Rijst. Dinner: Boni Pesto Verde, Colruyt Everyday Tonijn in Eigen Nat, Komkommer (Geschild), Aardappelsalade, Boni Farfalle. Snacks/Other: Lay's Super Chips Peper en Zout, Lay's Oven Baked Zout, Lutti Fizzy Party Mix. more...
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gaining 6.2 lb a week
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