Weigh In record (no journal entry) for 22 September 2021
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1562 kcal
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Fat: 40.26g | Prot: 110.06g | Carb: 186.34g.
Breakfast: Жареное Яйцо, Рис Отварной, ВкусВилл Манго. Lunch: Молоково Молоко 2,5%, Чернослив, Курага, Финик, ВкусВилл Творог Пластовой 5%. Dinner: Избенка Йогурт Питьевой. more...
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losing 2.3 lb a week
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