Weigh In record (no journal entry) for 26 March 2014
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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696 kcal
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Fat: 20.72g | Prot: 22.20g | Carb: 70.42g.
Breakfast: Ferrara Pan Lemonhead Candy, General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Publix Fried Chicken Thigh. Dinner: Whiskey Sour (Prepared), Boudin Sourdough Bread. more...
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losing 7.0 lb a week
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