Weigh In record (no journal entry) for 22 September 2021
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1655 kcal
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Fat: 36.24g | Prot: 134.50g | Carb: 180.13g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pere MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Sale MIO, Cameo Snack Friends Gran Festa, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. more...
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losing 1.5 lb a week
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