Weigh In record (no journal entry) for 22 September 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1339 kcal
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Fat: 44.67g | Prot: 80.17g | Carb: 153.20g.
Breakfast: Marmelade, Honig, Leicht & Cross Knusperbrot Roggen, Orangensaft. Lunch: Pflanzenöl, Lidl Hänchenbrust, Nudelpfanne. Dinner: Pflaumen, Güldenhof Hähnchenbrustfilet Curry, Gut Drei Eichen Schinkensülze mit Champignons , Lidl Rosenbrötchen. more...
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losing 6.2 lb a week
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