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Day 3: 2.0 mile walk. limited calories. progress.
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208.2 lb
Lost so far: 11.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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590 kcal
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Fat: 9.00g | Prot: 26.00g | Carb: 98.00g.
Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Gourmet Basics Smart Fries - Classic Sea Salt, 7- smart turkey and tomato on cracked wheat bread. more...
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losing 12.6 lb a week
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