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after 8:00?......lots of quinoa?.........need to adjust
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166.2 lb
Lost so far: 21.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1366 kcal
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Fat: 22.41g | Prot: 45.16g | Carb: 30.50g.
Breakfast: cabbage, protein, tomatoes & rice, Protein fruit shake. Lunch: Tuna in Water (Canned), Light Mayonnaise. Snacks/Other: California Navel Oranges, Pistachio Kernels Roasted & Salted. more...
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gaining 2.8 lb a week
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