Weigh In record (no journal entry) for 12 March 2011
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122.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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564 kcal
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Fat: 27.74g | Prot: 31.23g | Carb: 47.59g.
Lunch: cream cheese, scone, chocolate chip ice cream, granny smith apple, provolone, cheddar cheese, low fat, jarlsberg lite, saltines. Dinner: vinegrette, green salad, broccoli and cauliflower, chicken salad. more...
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1487 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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BJ's weight history
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