Weigh In record (no journal entry) for 22 September 2021
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321.6 lb
Lost so far: 17.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2189 kcal
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Fat: 118.87g | Prot: 102.82g | Carb: 226.94g.
Breakfast: Coca-Cola Diet Coke, Jimmy John's Jalapeno Jimmy Chips, Jimmy John's Whole Pickle, Jimmy John's #7 Spicy East Coast Italian . Lunch: Captain D's Unsweetened Iced Tea (16 oz), Kraft Honey Mustard Dressing & Dip, Oriental Style Sweet Barley Soup, Fresh and Good to Go Chefs Salad with Turkey and Ham. Dinner: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Nonni's Pumpkin Spice Biscotti . Snacks/Other: Coca-Cola Diet Coke (Can), Original Powder Creamer, Coffee, Nonni's Pumpkin Spice Biscotti. more...
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gaining 13.7 lb a week
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