Weigh In record (no journal entry) for 26 March 2014
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103.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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590 kcal
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Fat: 5.46g | Prot: 23.59g | Carb: 94.84g.
Breakfast: Whole Milk, Green Tea, Brown Sugar, Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Biltong. Dinner: Bran Flakes, PnP Fat Free Milk, Brown Sugar. Snacks/Other: Rose Wine, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). more...
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losing 0.3 lb a week
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