Weigh In record (no journal entry) for 26 March 2014
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236.6 lb
Lost so far: 32.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1599 kcal
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Fat: 35.41g | Prot: 67.63g | Carb: 243.55g.
Lunch: Original Crispbread, Lentil Soup. Dinner: Brown Sauce, Tomato Ketchup, Carrots, Minced Beef (95% Lean / 5% Fat), Red Onions, Reduced Salt Gravy, Toastie Thick Slice. Snacks/Other: Crumpet, Golden Syrup, Crisps, Mint Choc Cones, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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3295 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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