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Average BMI (Department of Defense): 23.92%
Average Fat Mass: 39.04 Lbs/17.71 Kg
Average Muscle Mass: 124.2 Lbs/56.33 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 163.9 Lbs/73.33 Kg
Weekly Average Fat Mass: 39.50 Lbs/17.91 Kg
Weekly Average Fat %: 24.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00
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163.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2393 kcal
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Fat: 136.41g | Prot: 90.91g | Carb: 205.69g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg, Refried Beans. Lunch: Great Value Corn on The Cob, Potato Salad with Egg, Spinach , Orientex Pork Tocino, Michelle's Cooked Rice, Pamana Sweet Pork Longanisa . Snacks/Other: Watermelon , Pineapple , Apples , HEB Colby Jack Cheese, Polar Whole Marinated Mushrooms. more...
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2202 kcal
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Activities & Exercise:
Housework - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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