Weigh In record (no journal entry) for 21 September 2021
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270.8 lb
Lost so far: 28.6 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1576 kcal
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Fat: 124.23g | Prot: 95.64g | Carb: 14.80g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Thin Slim Zero Net Carb Thin Plain Bread, Owens Premium Pork Sausage. Dinner: Zero Carb Pizza Crust, Specially Selected Medium Roasted Chipotle Salsa, Daisy Sour Cream, Fresh Express Farmer's Garden, Cacique Cotija Queso Seco, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Avocado, Single Serving Patti's Low Carb Chili. more...
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steady weight
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