militaryman's Journal, 12 March 2011

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Weigh In record (no journal entry) for 12 March 2011

170.0 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:

1848 kcal

Fat: 88.76g | Prot: 87.07g | Carb: 180.64g. Lunch: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. Snacks/Other: Irish Cream Creamer, Coffee (Brewed From Grounds). more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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militaryman's Journal, 12 March 2011

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